Beginning to slow down

The thoughts that capture my attention are beginning to slow down. Removing stimuli from my surrounding has really helped - people, news, internet, travel, noise. That along with some sleep, greens, and activity have me feeling more in control mentally than I have in a while.

I consider myself as being lucky enough to have relatively good mental health. However I am starting to believe strongly that relative is very far from optimum.

I hope this is just the beginning of a journey to explore how very different from 'normal' a good  mental life can be.